Of course, food also affects the functioning of the male genitourinary system. Experts note that there are numerous products to increase potency, the effect of some of them in terms of strength and speed can be compared to pharmaceutical erection stimulants. Let's find out which food specifically increases male strength.
What foods increase potency?
Products that improve potency and act quickly are called aphrodisiacs. They usually contain the most essential vitamins, amino acids and microelements for human health:
- B vitamins, which are involved in metabolic processes and influence sperm formation;
- antioxidants – vitamins A and E, which help eliminate waste and toxins;
- vitamin C, which strengthens the immune system, promotes tissue rejuvenation and regeneration;
- calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.
Products to increase potency have a powerful effect not only on male strength, but also on the entire body as a whole. Experts highlight the following properties of aphrodisiacs:
- acceleration of metabolic processes and removal of toxins;
- improve digestion;
- normalization of the psycho-emotional state;
- strengthen the immune system, increasing vitality and resistance;
- initiate regeneration and rejuvenation processes;
- improved blood flow and vascular patency;
- increased blood flow to the penis.
Even the best products for potency will not give a visible effect if a man constantly smokes, drinks alcohol, is overweight, does not follow the recommendations of specialists in the treatment of existing diseases, is regularly nervous and leads a sedentary lifestyle.
Bee products
Among the products that improve male potency, propolis is considered one of the most popular. This is a real warehouse of useful substances. Traditional healers claim that a tiny piece of propolis, dissolved in the mouth 1-2 times a day, works no worse than known medicines. Propolis is also used in the form of alcohol and water tinctures.
Honey is another beekeeping product that has a positive effect on potency. Strengthens the immune system and saturates it with easily absorbable useful substances. You can add honey to tea, make nut and dried fruit blends, or eat it separately.
This product for potency in men cannot be heated above 40-45°C, since due to the high temperature harmful substances are formed and useful ones are destroyed. Also, some healers recommend men to eat royal jelly and bee bread.
Bee products can cause an allergic reaction. Therefore, you cannot eat them in large quantities. During use, you should monitor your condition and at the first symptoms of trouble exclude honey and propolis from your diet.
Seafood
Oysters, shrimp, crayfish, sea and ocean fish, seaweed and other seafood are another group of foods that increase potency in men. This is due to their high content of vitamins B, PP, A, E, C and microelements, among which zinc and selenium predominate, necessary for a stable erection and good libido at any age. Additionally, seafood contains many amino acids that stimulate testosterone production.
To achieve maximum effect, it is advisable to eat such foods raw or dried, since during heat treatment a significant part of the beneficial substances disappears.
Chocolate, dried fruit and nuts
It seems that chocolate, dried fruit and nuts are just delicacies. But these are also fast-acting potency products. Chocolate calms, promotes the production of testosterone and serotonin (the hormone of joy), relieves stress, activates mental activity, increases stamina and performance, improves sensations during sex and makes sexual intercourse better and more long-lasting.
Dried fruit helps speed up metabolism, stimulate erection, increase sperm motility and improve men's well-being. Dried fruit is a source of proteins, amino acids, vitamins and minerals, essential oils, fiber and a large amount of arginine. This substance helps improve blood circulation, more stable and complete erections and increase libido.
Chocolate, nuts and dried fruit can simply be placed in the bag and used as a healthy snack. But these potency-enhancing products are very high in calories. Therefore, you can only eat them in small quantities. For example, it is enough to eat 3-4 walnuts or 5-10 pistachios, 2-3 dates or the same amount of figs at the same time.
Fresh vegetables, fruits, berries, herbs
Of course, the list of foods that increase potency in men also includes fresh fruits, vegetables, berries and herbs. They contain many vitamins and minerals, amino acids and fiber. Particularly useful vegetables and root vegetables are beets, zucchini, celery, cauliflower and bok choy, broccoli, carrots, tomatoes and turnips.
The substances present in these products stimulate a good erection, saturate with important microelements, help improve the quality of sperm and a man's resistance, strengthen the immune system and accelerate metabolic processes in the tissues.
Fruits and berries contain many easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male hormone - testosterone, increase the metabolic rate, increase the sensitivity of the penis during intimacy and increase libido.
It is recommended to include in the diet foods for male potency such as kiwi, pineapple, apricot, bananas, coconut, peaches, grapes, pears, apples, persimmons, pomegranates. The most beneficial berries for male strength and libido are strawberries, currants, raspberries, blueberries and blueberries.
Fresh herbs in any dish are a great addition, making the taste richer and the appearance of the food more appetizing. But it is also a powerful aphrodisiac that helps to become stronger, more resistant, gives a charge of vigor and positivity, is saturated with useful substances, stimulates digestion and the functioning of other organs.
The most useful for potency are parsley, celery, coriander and dill. But here you also need to know moderation and not eat too many vegetables. So, a large amount of coriander will give exactly the opposite effect, and a lot of parsley lowers blood pressure and worsens the functioning of the genitourinary and digestive systems.
Important! Potency-enhancing products should be selected only according to the season. For example, tomatoes will have the desired positive effect in summer and autumn, but in winter they are completely different foods, since they contain many synthetic additives and harmful compounds. Of course, some fruits, vegetables and herbs can be canned or dried, but such products contain fewer nutrients than fresh ones.
Other products
There are other products that increase potency in men. The list of powerful aphrodisiacs includes:
- Kumis - mare's milk, has long been considered a product that increases potency in men almost instantly. This product contains many fatty acids, vitamins and minerals. But it is not suitable for everyone. It is recommended to drink it only to those men who are used to including kumiss in their diet.
- Low-fat meat. In ancient times it was the main source of male strength. Meat contains many amino acids, vitamins, minerals and proteins. To increase potency, it is better to include turkey, rabbit, domestic chicken, veal and beef in the diet. Excessive meat consumption negatively affects the functioning of the cardiovascular system and the musculoskeletal system.
- Onion and garlic. These products strengthen the immune system, increase blood flow to the genitals, increase testosterone production and help remove waste and toxins. Onions and garlic are strong bactericidal agents that contain selenium, which is necessary for good erection and sexual desire.
- Egg. Chicken and quail eggs are a storehouse of vitamins and microelements. Their regular consumption helps to normalize testosterone production, improve blood circulation and increase libido. Excessive consumption of eggs (more than 1 per day) increases the risk of developing atherosclerosis, so you need to be careful with this product to increase potency.
- Seeds. Particularly useful for potency are pumpkin seeds, rich in zinc and with anti-parasitic, regenerating and anti-inflammatory effects. With regular consumption in small quantities, the man's hormone levels improve, it becomes possible to have long-term sexual intercourse and fertility increases.
What to give up
It is also worth listing which products are harmful to potency and male health. It is best to avoid them altogether or minimize their presence in the diet. Experts advise against eating:
- smoked products, including smoked fish and sausages;
- all sausages due to the abundance of preservatives, thickeners and other synthetic substances contained in them;
- alcohol, carbonated sweet water, store-bought juice, energy drinks;
- coffee and tea in large quantities;
- leavened white bread, baked goods and pastries;
- fast food and all instant products, snacks;
- soy and whole milk in large quantities, as they contain phytoestrogens that suppress testosterone production;
- mayonnaise, ketchup and other sauces, including flavors and preservatives.
Products that increase potency have a positive effect on the male body only when they are fresh and of high quality. For example, an unscrupulous producer may use antibiotics and hormones to accelerate the growth of chicken or beef, which are beneficial to health. This has a detrimental effect on both the quality of the meat and the health of the man who eats it.
Conclusion
Now you know which natural products increase potency and which ones contribute to its deterioration. Take this into consideration when choosing your daily diet. Eat only fresh food, cook for up to two days. Remember that not all products are compatible with each other.
For example, nutritionists do not recommend eating fish and meat at the same time. And be sure to approach the issue of increasing potency comprehensively: change your lifestyle to a more active and healthy one.