A man's health is influenced by a huge number of circumstances. Bad habits, unfavorable environment, use of various drugs, unstable psycho-emotional environment - these are just some of the things that affect men's health. But there are factors that are very difficult to influence, for example, change an ecologically unfavorable region to a cleaner one. And there are circumstances that every man can change. It's about nutrition. After all, it's no secret that they existProducts that increase potency, and there are also foods that aggravate erectile dysfunction. So what should be nutrition to increase potency in men?
Food for potency
The menu for male reproductive health should be varied and balanced (lean meat, fish, seafood, fruits and vegetables). Men often wonder: what exactly to eat to increase potency?
Products that increase libido in men:
- mackerel;
- liver;
- green;
- cottage cheese;
- figs;
- lemon;
- apples;
- lounge area;
- radish;
- carrot;
- blackberry jam;
- Mango.
With the right combination of these products in the man's diet, a strong erection is guaranteed!
Some stimulant products for men work for women too. For example: strawberry, avocado, chocolate, ginger.
Recipes for men's health
Healthy products for the male body can be transformed into delicious dishes at home. Nutrition to increase male potency, as a rule, should not be high in calories. Basically these are foods of natural origin, rich in proteins, vitamins, minerals and other beneficial microelements.
Pasta with seafood
Everyone knows that seafood is a powerful aphrodisiac. And in combination with durum wheat pasta, they provide not only an amazingly tasty dish, but also a surge of male strength.
List of ingredients:
- 400 g of seafood (shrimps, mussels, oysters);
- 250 g of cream;
- 2-3 cloves of garlic;
- mature cheese;
- green onions;
- bulb onions;
- olive oil.
- Boil the pasta, add the olive oil, mix.
- Wash and cut the seafood.
- First, fry the garlic and onion in a pan.
- Then add the seafood cocktail and cook for 3-5 minutes.
- Add green onions, evaporate moisture, add cream and spices, bring to a boil.
- Add the pasta to the seafood, mix and heat.
- Sprinkle with hard cheese.
Scrambled eggs with onions
This seemingly simple dish has a remarkable ability to improve erectile function. It doesn't matter how you prepare this dish. The main thing is that it contains chicken or quail eggs and greens or onions.
Chocolate cocktail
Hot chocolate without additives has always been considered a libido-boosting drink. To prevent urological diseases and to strengthen erection, men are advised to suck a slice of dark chocolate every day.
To prepare the cocktail you will need:
- 50 g chocolate (75%);
- 0. 5 glasses of milk;
- 70 ml natural coffee;
- 1 Teaspoon. Sahara;
- 3 pieces cardamom;
- nutmeg.
- Heat the milk.
- Add the sugar and chopped chocolate.
- Grind the banana in a blender.
- Make a mixture of coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until smooth.
- Pour into a glass.
It is recommended to drink this cocktail before sexual intercourse. Because all its ingredients are produced to increase potency. Chocolate has been shown to promote arousal and a more intense orgasm.
Products that improve erectile function
Products to increase a man's strength can be found in every kitchen. These are natural products that do not contain preservatives or dyes, do not contain large amounts of cholesterol and have a good effect on digestion..That's allbee products, beans, seaweed, fresh tomatoes. But not all food products that increase potency in men act instantly.These products include:
- rennet (camel stomach);
- Oysters;
- berries (raspberries, blueberries);
- pumpkin seeds;
- kumiss;
- turnip.
By the way, the benefits of turnips have been known since ancient times. Both the boiled turnip itself and its seeds are a remedy that quickly improves erection.
Products that reduce potency
We figured out what is best to eat for potency. Now let's look at foods that worsen sexual function:
- Beer.One of the most terrible enemies of men's health. Frequent consumption of beer threatens a man with an increase in female hormones - estrogen.
- Sugar.If a man exceeds the daily intake of sweets (which is 6 teaspoons of sugar), he may face the problem of decreased potency.
- Semi-finished products.Even a child knows the dangers of instant noodles or cutlets that only need to be reheated. Such food is harmful to man's health in general and to his potency in particular.
- Trans fats.Cheap solid oils that have a very negative impact on men's health. Contained in mayonnaise, chips, popcorn and industrial confectionery products.
How does vegetarianism affect potency?
Vegetarianism is the refusal to eat meat of animal origin. There are many people for whom a vegetarian diet is the norm. Very often they say that giving up meat has a positive effect on their health and sex life. But is it really like that?
Vegetarian products to improve potency in men: fact or fiction? From a medical point of view, in fact, the lack of animal fats negatively affects the production of testosterone. And this hormone, as you know, is responsible for the functioning of the male reproductive system. Additionally, meat contains unique essential amino acids.
In fact, the debate on the topic of the vegetarian diet does not subside. Supporters and opponents argue their position quite confidently. Let's not take sides, let's leave the choice (what exactly is good for power) to everyone. After all, vegetarianism is not the worst thing that a modern man can get carried away with.