For a man, potency is an important component of a fulfilling life.Bad ecology, alcohol abuse, drug abuse and much more have a strong impact on people's health, including the functioning of the reproductive system.Sometimes you can avoid negative consequences on your own by eliminating provoking factors from your life.However, before that, you need to find out the entire list of things that have a negative effect on a man's performance in bed.
What does power depend on?
Each person is individual, has his own temperament, his own pace of life and heredity.For this reason, the male reproductive system is influenced by many factors, both physiological and psychological.Problems with the cardiovascular system, high or low blood pressure especially weaken potency, so the first thing you need to do is check your heart.
Often the cause of erectile dysfunction is atherosclerosis.It is the cholesterol plaques that interrupt blood circulation, which causes the filling of the corpora cavernosa responsible for the erect penis.Furthermore, sexual potency is influenced by the endocrine glands, which produce hormones.Disturbances in their functioning lead to a decrease in testosterone levels, which causes problems in bed.
Modern men put themselves to the test psychologically.The main task of the head of the family is to earn money for a decent existence for his children and wife.Last but not least is training in the gym, especially after a hard day at work.A tired body is not able to cope with such daily stress, which makes it impossible to talk about good potency.
Stress, overwork and constant tension are the surest path to erectile dysfunction.In the evening, the "destroyed" spouse is no longer able to have good sexual relations, which is why he is very upset, an inferiority complex and other psychological problems appear.Often it is the state of the psyche that affects potency, so a man needs to think about life as soon as his erection begins to weaken.
The main reasons for failure in bed
Often the erection disappears unexpectedly, for no apparent reason, but in reality behind such a symptom lies a global problem.Potency depends on genetics, self-confidence, normal health and the psychological state of both partners.Based on this, we can make a general list of problems that inhibit potency:
- diseases of the reproductive system;
- psychological factors;
- take medications;
- incorrect diet;
- bad habits;
- infections in the body.
Important!
Problems with potency are no reason to be upset and complex.Any disease is treatable if you consult a doctor in time.Sometimes it is enough to change your lifestyle and sexual activity will return to normal.
Male diseases
Often various diseases negatively affect sexual strength.Conventionally they can be divided into two groups.The first includes pathologies of the genitourinary system:
- venereal diseases;
- prostatic hyperplasia;
- orchidepididymitis;
- prostatitis;
- vesiculitis.
The second includes diseases that affect other systems and organs.In the first place is atherosclerosis, ischemia, hypertension, as well as:
- epilepsy;
- anxiety;
- diabetes mellitus;
- neurosis, depression;
- obesity;
- hepatitis;
- postoperative lesions in the perineum;
- Parkinson's disease;
- blood supply disorder;
- oncology;
- multiple sclerosis;
- damage to the spinal cord.
After curing these diseases, a man regains his lasting power.If the pathology is chronic, it is enough to wait for the end of the acute period and everything will work out.
Psychological problems
In their youth, boys often suffer from erectile dysfunction of a psychological nature.Now the stronger sex chases money and professional growth, forgetting about health.Lack of sleep, problems at work, quarrels in the family - all this affects the functioning of the reproductive system.It has been scientifically proven that nerves are interconnected with sexual performance;the higher the stress, the weaker the power.
Psychogenic erectile disorders often begin in childhood or adolescence.The negative experience of the first sexual intercourse, reproaches from girls, conflicts leave an imprint, which is subsequently fraught with lack of erection.If we talk about the psyche, the decrease in libido and weakness of potency are caused by the following situations:
- lack of self-confidence;
- constant conflicts with other people;
- stress;
- partner dissatisfaction;
- failure in the workplace;
- overwork;
- intense mental and physical activity;
- depression.
Psychologists advise getting rid of complexes, surviving unpleasant moments, normalizing sleep and taking care of your health.If everything is done correctly, sexual power and attractiveness will certainly return.
Medicines
Taking certain medications significantly affects a man's hormone levels.These include antidepressants, which depress the brain and reduce cravings.Medicines containing drugs work the same way.They destroy sexual potency, especially if the pills are not taken as prescribed by the doctor.Even ordinary valerian has a negative effect on a man.If its dose is exceeded, drowsiness develops, which negatively affects libido.
Steroids used by athletes to gain weight contain testosterone.An excess of the hormone leads to the fact that the body ceases to independently produce it in the required amount, causing a hormonal imbalance.Diuretic and pain-relieving tablets, as well as some antibiotics, negatively affect potency and also have contraindications.
Junk food
Modern people mainly eat smoked meat, sausages, baked goods, processed foods, high-fat meat and other unhealthy foods.These products disrupt hormone levels and contribute to the appearance of cholesterol plaques and excess weight.According to statistics, obese men rarely manage to communicate with the opposite sex.In addition to complexes, they have many diseases, so obesity and impotence are closely related concepts.
Infections
Erection and libido are inextricably linked to the genitourinary system.The kidneys can reduce the level of sex hormones produced and disrupt the function of the nerve endings in the penis.There is also a deterioration of blood circulation, against the background of which the man becomes lethargic and drowsy.
Various infections in the genitourinary system cause:
- lack of excitement;
- uncontrolled ejaculation;
- decrease in penis hardness;
- loss of spontaneous erection (morning).
Important!
To prevent the infection from spreading throughout the body, you need to visit a doctor.Timely treatment will help avoid the development of serious diseases and improve potency.
Bad habits
There is nothing more dangerous for men's health than smoking, drugs and alcohol.The poison slowly eats away at internal organs, destroying a person.Alcohol negatively affects the liver and endocrine system, which is responsible for the production of testosterone.Smoking narrows blood vessels and capillaries, thins them and also leads to sterility and the onset of serious pathologies.Drugs rapidly destroy the nervous system.Any addiction leads to loss of interest in sex and decreased libido.According to statistics, potency problems occur more often in people who smoke and drink;drug addicts generally forget about sex life.
How to regain sexual power
A man must adhere to a healthy lifestyle and respond timely to the body's alarm bells.Any deviations lead to violations not only of the sexual, but also psychological sphere.To ensure your sex life is at its best, simply follow the following recommendations:
- Moderate physical activity– a sedentary lifestyle, such as excessive work, worsens health.To normalize it, it is necessary to engage in physical education, simple sports.Thanks to this, the man will get a toned body and a persistent erection;
- Disease prevention– You need to visit a doctor at least once a year.A preventive examination will help detect the pathology at an early stage and treat it successfully;
- Abandon bad habits– Alcohol, drugs and smoking kill the body, negatively affecting erection.If you abandon them, all organs will begin to function at full capacity and the blood will be freed from toxins.This will improve testosterone production and sexual activity;
- Correct nutrition– You should not eat a lot of foods containing high amounts of fat.It is better to saturate the body with vitamins and beneficial microelements, then impotence does not threaten.
Fruitful rest and good sleep also have a positive effect on a person's psychological state.It is recommended to alternate passive rest with active rest, and running in the morning will improve your health and keep your body in good shape.