Many men take the question of how to increase potency at home very seriously.This is largely due to the fact that they are embarrassed to ask such questions to specialists.Therefore, they are trying to strengthen potency in men at home using all possible methods.It really is possible to achieve your goal and improve your power without leaving your home.But if a man has serious health problems, ordinary home methods will not help solve them.You will have to undergo a comprehensive examination, identify the causes of the ailments and develop an individual home treatment plan.
But if you just need to enhance or improve erectile function, then you should turn your attention to restoring potency at home.There are numerous methods for this.
Methods for influencing potency
All existing methods of increasing potency at home can be divided into several categories.
- Medicinal effects on potency.You can restore male strength with the help of special pharmaceutical drugs.This product works effectively, but it has its own characteristics;
- Traditional medicine.There are many ways to cure sexual dysfunction using folk remedies.This is a very popular solution for increasing potency at home;
- Exercisefor power at home.How to quickly increase potency or how to prolong sexual intercourse?There are several simple exercises for this.Even without taking drugs, the increase will be achieved with simple exercises of 10-20 minutes a day;
- Nutrition to increase potency.There are numerous products that restore, enhance and improve sexual function in men.Therefore, to increase potency at home, you should pay attention to what you eat.
Now we will talk more specifically about how to increase potency at home using certain methods.
Medicines
As a rule, men do not want to undertake complex procedures or carry out long-term treatments when potency is threatened.Therefore, in their opinion, the optimal way out of the situation would be taking medications.
It is important to understand that there are proven drugs for potency that actually increase testosterone levels, increase libido and stimulate normal blood flow to the penis.But there are pseudo potency products, which are normal organic supplements.It is difficult to say how to treat erection problems with such means.
Therefore, if you decide to use pharmaceutical products to restore male potency at home, choose tested and reliable ones.
It is not recommended to take any drug that is supposed to increase potency without prior consultation.The fact is that different drugs act in a special way, affecting certain problem areas, due to which erection can be impaired.Therefore, it is important to know the cause of the dysfunction in order to choose the appropriate remedy.
Home treatment with such drugs is not effective.They serve to stimulate potency and have a temporary result.The best way to restore erectile function is to have sex regularly.To do this, in the early stages you can actually take medications, but gradually abandon them until they stop completely.
Exercise
To increase potency, many men are advised to exercise regularly.In addition, the simplest exercises aimed at increasing erectile function can be performed at home.
You can watch visual videos on how to increase male strength with regular exercise at home.Practice has shown that several basic movements give good results.
- Walk in place.There is nothing difficult about walking in place at home.But at the same time you will receive care and benefits for the whole body.To strengthen erectile function, try raising your knees as high as possible.10-15 minutes of walking a day will help restore strength;
- Pelvic movements.You need to lie on the floor, bend your knees and press your feet into the floor.In this position, raise your pelvis and lower it.5-10 minutes are enough;
- Sit on the floor or even on a chair.Begin to contract your gluteal muscles, creating the effect of holding an object between your buttocks.Each tension should last at least 5 seconds;
- Bicycle at home.A very popular and simple exercise that allows you to develop abdominal muscles.At the same time, such physical education has a positive effect on male strength.Literally 2-3 minutes of cycling a day is enough if you constantly perform such procedures.
The essence of exercise at home is to eliminate blood stagnation that forms in the prostate gland.It is this that has a detrimental effect on your erection, preventing you from feeling completely ready for sex.
Traditional medicine
If you have potency problems, how to improve male erectile function at home?There are many popular recipes for it.
The most effective and proven products involve the use of the following components of plant origin:
- dried coriander;
- dried parsley;
- Ragusa;
- catuaba herb (highly effective herbal aphrodisiac);
- hawthorn;
- lemongrass;
- ginger root;
- aloe juice
The essence of traditional medicine recipes is to prepare decoctions based on these herbs at home to increase potency.Regular consumption of such drinks not only strengthens, but also restores male strength.Many have noticed that after using such remedies, the erection was like it had never been in their life.
This is not surprising, since most of the knowledge gained in traditional medicine is now used in the production of medicines intended to restore male sexual function, increase libido and testosterone levels.
Furthermore, most popular recipes are accessible and safe, unlike drugs.But before using them, you should consult a doctor.Don't forget the risks of allergic reactions, individual intolerance and side effects.
Food
Doctors recommend starting the treatment of impotence and erectile dysfunction with a review of your diet.Sexual life and its level directly depend on what a person eats.
By giving up junk food, you can avoid diseases, complications and disorders that can lead to slow sexual intercourse or no sexual intercourse at all.Furthermore, there are a number of foods that stimulate testosterone production, increase libido, normalize sexual desire and make erections firm and safe.
Therefore, to the question of how to restore potency at home, the first answer will be changes in diet.How to increase potency simply by eating wisely?To do this, pay special attention to some useful products in terms of potency.You should use more often:
- parsley;
- seafood;
- all types of dried fruit;
- celery;
- dried fruit (especially figs and dates);
- egg;
- bananas;
- persimmons;
- beef and its liver;
- rabbit;
- fish oil
But soy and beans only suppress the activity of testosterone, therefore, contrary to popular belief, they should be excluded from the diet when restoring potency at home.
Increasing and strengthening potency is an important issue for every man.At the same time, there are numerous methods that can easily be applied at home.But if potency disorders have more serious causes, it is not worth treating them at home.Consult your doctor.