Products for erection: what vitamins and minerals are needed to improve potency

Constant emotional and physical stress negatively affects sexual potency and desire. You can cope with sexual problems by changing your diet. Foods containing vitamins and microelements necessary for the male body contribute to the normalization of metabolism, the production of testosterone and the improvement of sperm quality.

How to improve erectile function at home

Men after reaching a certain age think about how to avoid impotence. Some representatives of the stronger sex turn to traditional medicine, while others start using hormonal stimulants, drops and dietary supplements to stay alert if necessary. But it is easier and safer to introduce erectile function products into the diet. When drawing up a menu for a diet, it is advisable to follow these recommendations:

1. The diet should be dominated by foods containing phytohormones, zinc, selenium, vitamins of groups A, B, E, amino acids necessary for the male body.
2. Fruits and vegetables are best eaten raw, because after heat treatment, most of the nutrients are destroyed.
3. Alcohol must be abandoned entirely. An exception is dry red wine. It can be consumed 100-150ml per day.
4. If you are on a diet to improve erection, you should reduce the amount of salt to 5 grams per day and sugar to 30 grams.
5. Sweets should be replaced with fruits and fast carbohydrates, and potatoes with cereals. If you can't refuse baked goods, then you should choose those that do not contain yeast and are made with whole wheat flour.

It can be difficult to readjust to proper nutrition immediately, so healthy foods should be gradually introduced into the diet. Fasting is not necessary, eg. man can eat the usual amount of food. Doctors recommend following a diet to improve erection for a month. During this period, noticeable improvements in the condition of man should appear. Unhealthy foods should also be gradually introduced into the diet. Portions should be small.

A woman can not only feed a man with erection products, but also make sure that he exercises daily. High intensity workouts and exercises that activate gluteal, tailored and adductor muscles are considered to be most helpful for power. Regular exercises help normalize blood circulation in the pelvic region, increase power. Men are advised to make a birch, a bridge. These gymnastic exercises can also help solve sexual problems naturally.

If the problems with erection after the normalization of nutrition and physical activity have not been resolved, you should visit a urologist or andrologist. You shouldn't self-prescribe drugs or take supplements containing synthetic hormones. in 70% of cases they suppress the natural production of biologically active substances. With complete erectile dysfunction, only a qualified doctor will help.

Vitamins and trace elements for male strength

Foods to increase potency in men contain substances that normalize testosterone production. Minerals and vitamins A, E, B of groups must be present in a man's menu. Zinc, selenium, potassium and magnesium are of particular importance for the maintenance of reproductive function. With their lack, a man will experience general problems with the body: weakness, lack of erection, headache.

Zinc promotes the absorption of vitamin E, is responsible for the production of testosterone. This element is contained in sea fish, nuts, mushrooms, peas, raw eggs. Zinc is well absorbed from food by a young body, but older people may have trouble getting it from food. In such situations, doctors recommend consuming zinc along with vitamin A in capsule form. This combination of substances will improve erection and increase the amount of sperm produced.

Selenium is one of the main components of sperm. It is well absorbed along with vitamin E. Selenium deficiency can be eliminated with the help of cabbage, apples, nuts, fresh oysters. It is not possible to use products containing this element, together with milk, kefir, yogurt, sour cream, because they reduce its absorption by the body. Alcoholic beverages and coffee remove selenium from the organs. Vitamins A, E, B of the groups are present in citrus fruits, lean meat, apples, nuts.

Potassium is necessary for the normal functioning of the cardiovascular system. With its lack, pressure and erection problems arise. Bananas, citrus fruits, dairy products, tomatoes, pumpkins contain large amounts of potassium. Magnesium is an antioxidant that prevents the development of prostate cancer and cardiovascular disease. You can replenish the reserves of this element in the body with the help of sunflower seeds, figs, nuts, cereals.

Foods for men with a lot of iron normalize the hematopoiesis process. It directly affects the erection, because when aroused, a large amount of blood flows to the genitals. With a lack of iron, a representative of the stronger sex will develop anemia and partial impotence. Sources of this element are squid, crab, lean pork, figs, buckwheat, oatmeal.

Products to increase potency in men - top 20

Fruits and vegetables are rich in nutrients. With regular use, they help strengthen the body, normalize cholesterol levels and sexual activity. Only some types of products are suitable for improving erection. They must necessarily contain trace elements and vitamins that normalize the production of testosterone, the process of hematopoiesis. Top 20 Products to Maintain Erectile Function in Men:

1. Oysters and mussels.These seafood activate testosterone production, increase libido, increase sperm count and increase the duration of intercourse. Oysters and mussels should not be consumed by people suffering from gastritis and diabetes. From seafood for erection, you should also eat squid, shrimp, shrimp, ray or shark meat. They improve the overall stamina of the body. Oysters can only be eaten 1-2 times a week. If you eat more than 200 grams of this product each day, mercury will start accumulating in your body. This will lead to the development of gastroenteritis.
2. Sea fish.The flounder promotes blood flow to the penis and the mackerel increases libido. Any lean sea fish has a positive effect on erection, because it contains a lot of minerals and vitamins. You cannot use these products if you are hypersensitive. You can eat sea fish 3-4 times a week. One serving - 300-400 g.
3. Chicken and quail eggs.They contain phosphorus, amino acids that have a beneficial effect on erectile function. Only quail eggs should be eaten raw (1-2 eggs per day), as chickens are often the source of various infectious diseases. Libido and cravings will be enhanced by an omelette with herbs based on these ingredients. People with high cholesterol shouldn't eat eggs and dishes from them.
4. Lean meats.Turkey, rabbit, horse meat, chicken and veal are rich in protein, which is important for normal sperm production. Beef or lamb eggs increase libido. Any type of meat is contraindicated in case of high cholesterol. You can go back to using chicken, turkey or veal after the "bad" fat indicator returns to normal. Lean meat can be eaten all 7 days a week. The serving size is 300-400g.
5. Dairy product.Kefir, milk, natural cottage cheese, yogurt, sour cream improve the quality of sperm, increase the duration of intercourse. They contain vitamins necessary for the normal functioning of the nervous and circulatory systems. Fermented milk products for erection should be consumed every day for 100-200 g They are contraindicated for people suffering from phenylketonuria.
6. Bitter chocolate and cocoa.These sweets improve blood circulation, promote endorphin production and increase libido. Chocolate containing at least 70% cocoa is suitable for improving erection. Other types of this sweetness do not affect potency. Chocolate and cocoa should not be consumed by people with diabetes. You cannot eat more than 200g of these sweets per week.
7. Spinach and celery.These vegetables are legendary. Doctors recommend eating herbal products for a raw erection or after light heat treatment every day. If you are allergic to these plants, you cannot eat them. The recommended portion for spinach or celery is 100-200 g.
8. Greens.Coriander, parsley, celery stalk, lettuce, basil increase the duration of intercourse and the amount of hormones produced. Greens can be added to meals every day. It is contraindicated in case of individual intolerance. At least 100g of vegetables should be consumed per day.
9. Turnip.The plant contains amino acids which have a positive effect on male potency. For a more pronounced effect, it is recommended to consume turnip seeds. The plant is not recommended for people suffering from hepatitis or nervous system diseases. You can eat turnips every day for 100-200 g.
10. Avocado.When consumed for a long time, the fruit increases the secretion of sex hormones. Avocados contain folic acid, which can improve erections. People with allergies shouldn't eat this fruit. It is recommended to eat 100-200g of avocado per week.
11. Garlic.After eating this plant, an unpleasant smell arises, but at the same time greatly increases libido and normalizes hormonal levels. Garlic can be added to vegetable salads, meat dishes (at the final stage of cooking). It is not recommended to eat garlic and onions for people with stomach problems. Up to 100 g of this plant can be consumed per day.
12. Vegetables high in selenium and zinc.Peas, carrots, edible lentils, corn, cauliflower, beets, tomatoes normalize hormones and increase attraction to the opposite sex. You can eat every day for 150-300 g Contraindicated in case of individual intolerance.
13. Peanuts.They help solve problems with potency, they are useful for the nervous system. For an erection it is best to eat walnuts, nutmegs, pine nuts or peanuts every day. The daily portion is 60-70 g. They can be combined with dried fruit, honey or meat. Walnuts should not be eaten for colitis, gastritis, stomach ulcers, pancreatitis, eczema, psoriasis, neurodermatitis, inflammation of the duodenum.
14. Blueberries and raspberries.Berries improve erection, normalize blood flow in the genitals and promote testosterone production. Doctors advise people trying to cure infertility to eat more raspberries. With urolithiasis, constipation, these berries cannot be eaten. You shouldn't eat more than 200 g of raspberries or blueberries per day, so as not to provoke the development of an allergic reaction to niacin and ascorbic acid. If, after exceeding the recommended dose, rashes appear on the skin, it is necessary to refrain from eating berries for 3-4 days.
15. citrus fruits.Lemon, orange and grapefruit contain lutein. This substance increases the level of testosterone in the blood. Citrus products for human health should not be consumed in large quantities, as they can cause allergies. You should eat at least 300g of these fruits per week. Lemons, oranges and grapefruits should not be eaten by people with high stomach acid.
16. Bananas.They improve reproductive function, increase the duration of intercourse. Banana allergies are rare and can be consumed without restrictions. It is best not to eat bananas on a diet, as they are high in calories. The recommended portion is 300 g.
17. Beekeeping products.Bee bread and honey contain a large amount of protein, which is necessary for normal sperm production. These foods improve blood flow and increase testosterone levels. You cannot eat more than 200g of bee bread and honey per week. It is not recommended to use for people suffering from allergies, cancer, Graves' disease.
18. Pumpkin seeds.They contain a lot of zinc and magnesium, which have a positive effect on the nervous and muscular systems. To improve erection, pumpkin seeds should be consumed at least 3 times a week for 150 g.
19. Figs and dates.The products have a positive effect on reproductive function, improve sperm production and strengthen the circulatory system. They should be consumed 3 times a week for 100 g. In the east, figs are considered a strong aphrodisiac. These fruits should not be eaten by people with gout, diabetes mellitus, inflammatory diseases of the gastrointestinal tract.
20. Watermelon.This berry dilates blood vessels, helps fight hypertension and activates the synthesis of amino acids in the human body. As a result, the erection is normalized. According to statistics, men who often eat watermelon are 5 times less likely to get prostate cancer. Doctors recommend using this berry for age-related sexual dysfunction and menopause. Watermelon can be eaten every day in unlimited quantities. This berry is contraindicated in congenital anomalies of the genitourinary system, in prostate adenoma and in the presence of large kidney stones.

The listed products can be easily combined with each other. Some men believe that food for potency cannot be tasty, but this opinion is wrong. For a richer taste, seasonings (anise, marjoram, rosemary, cinnamon and others), a little salt can be added to the dishes. At home, you can make natural sauces for dressing salads, add fresh herbs to food.

What drinks improve erection

A man who decides to improve the hormonal background should consume more pure water. Lack of fluid in the body adversely affects the functioning of all systems. The blood becomes thicker, the metabolism slows and the overall resistance of the body decreases. Against the background of these pathological changes, problems with potency arise. In addition to clean water, the following drinks are useful for men:

1. Natural coffee. This drink has a tonic effect on the whole body, is considered an excellent aphrodisiac, contains niacin, vitamin B3. You cannot drink more than 2 cups of coffee (500ml) per day. Natural coffee is contraindicated for hypertension, varicose veins.
2. Cocoa. Contains a large amount of flanovols, which improve the tone of the heart vessels. With regular use of cocoa, the systolic pressure readings return to normal, which has a great effect on erection. To improve reproductive function, you should consume a sugar-free drink, 200-300ml per day. You can not drink cocoa with diabetes, atherosclerosis, a tendency to diarrhea.
3. Freshly squeezed juices. These drinks perfectly cleanse the blood, normalize the vascular tone. Many doctors consider pomegranate juice to be a natural Viagra, because it instantly increases the amount of testosterone, but not all men like it, because it tastes sour. Drinks made from pumpkin and celery root have similar properties. They contain a loading dose of vitamin E, which is important for the functioning of the reproductive system. Freshly squeezed juices should not be drunk by men suffering from gastric acidity and inflammatory diseases of the digestive system. You cannot drink more than 1 liter of these drinks per day.
4. Koumiss. Mare's milk is an excellent tool for improving reproductive function and strengthening immunity. In case of diseases of the gastrointestinal tract, you can not drink kumis. Doctors recommend drinking 250ml of mare's milk 2-3 times a week to improve erection.
5. Dry red wine. This drink contains a large amount of trace elements that are important for the male body: zinc, manganese, magnesium, etc. A glass of dry red wine will increase sexual arousal and improve erection. You cannot drink more than 2 glasses (500ml) of drink per day. Red wine must be of high quality, otherwise it will not have a healing effect. With hypertension and heart problems, the drink is contraindicated. Dry red wine can be consumed by a man no more than 2 times a week.

Products harmful to male power

There are many types of food products in the shops. The positive dynamics arising from the use of erection products will be evident if a man completely excludes from the diet dishes that are harmful to his sexual health. If he continues to eat unhealthy food along with healthy foods, he will not notice any results. For men who want to get a stone erection, the following products are contraindicated:

• Fat food. Fried cutlets, French fries and other foods cooked in vegetable oil adversely affect not only the condition of the figure, but also the libido. Saturated fats are deposited in the form of cholesterol on the walls of blood vessels. Better to replace fatty foods with boiled, stewed or baked foods.
• Beer. Many representatives of the stronger sex believe that this is a men's drink, but it contains a loading dose of phytoestrogens, which are plant analogues of female hormones.
• Fast food. Residents of metropolitan areas should limit the consumption of burgers, croquettes and other street food, because it does not contain nutrients, disrupts the metabolism, leads to obesity and erection problems.
• Soy. This meat substitute, like beer, contains a lot of phytoestrogens.
• Bakery products. These include white bread, sweet rolls. They are prepared using yeast, which is a natural source of female hormones.
• Instant coffee. Unlike natural, it does not contain useful substances, but greatly worsens the condition of the circulatory system.
• Rice. This product is considered dietary, but has a high glycemic index. 3 hours after its use, sleepiness and general decline occurs, which will not help to establish a sex life at all. People with partial erectile dysfunction can eat brown or brown rice once a week.
• Carbonated drinks. They contain a huge amount of sugar, contribute to the development of obesity and stop the production of hormones.
• Sausages, bacon, sausages. These foods contribute to obesity, to the production of "bad" cholesterol. With prolonged use of sausages, the vascular tone deteriorates.
• Potato. Only cooked and boiled root vegetables are useful for men. Fried potatoes will have to be completely eliminated from the menu, because it is a source of carcinogenic fats. They are a common cause of prostate cancer.
• Power. Foods rich in caffeine and other substances that activate the nervous system severely damage blood vessels. As a result, a man may not only have erection problems, but also enter intensive care due to premature wear of the heart muscle.
• Mayonnaise, mustard and other shop sauces. These foods contain a huge amount of flavor enhancers, chemicals and are high in calories. With prolonged use of sauces, blood circulation, the balance of vitamins and minerals deteriorate, as a result, the erection disappears.