Five reliable ways to improve male power

The extreme rhythm of life, the aimed conditions of existence in modern society, bad ecology, quality nutrition in poor quality and a series of other negative factors influence the health of the strongest sex, causing the occurrence of various diseases.According to statistics, the parental sphere suffers mainly, since about 30% of men at a young age have difficulties in intimate relationships, which leads to depression and nerve disorders.In the meantime, there are a fairly effective series of methods that indicate how to increase power in men and resume trust in their solidity.

Deterioration of male power and possible consequences

Translated from the Latin "Perentia" indicates an incentive to action.In the modern sense, power is the ability of a man to commit high quality sexual intercourse, satisfy the sexual needs of the partner and the conception of a new life.The doctors in this concept invest a series of several factors:

• sexual desire and attraction;
• Persistent erection;
• timely ejaculation;
• The normal duration of sexual intercourse.

But male power is associated not only with sexual skills, but also because of other aspects of life, in particular of physical, spiritual and moral abilities.It is these qualities that form the status of a man and make him attractive to a woman's eyes.

The causes and signs of the appearance of the problem

The weak erection and compromised sexual function lead to great problems in all aspects of the potential of representatives of strong half of humanity.It has been shown that the disease is easier to warn rather than treating for a long time.Therefore, the problem should be solved in a complete way and not only with the help of drugs.But first, it is necessary to determine the cause of sexual impotence.In the list of the most typical factors, the experts included the following:

• Frequent experiences, negative emotions, stress, depressive state;
• Hypodynamia is a sedentary lifestyle, mainly sedentary;
• Excess body weight, obesity;
• low level of testosterone;
• cardiovascular pathologies;
• Damage to the spine, intervertebral discs, including hernias;
• injuries in the perineum and the pelvis, surgical interventions in this area;
• overload, lack of good rest, sleep;
• regular physical overload;
• increase in blood pressure;
• Diabetes mellitus in the decompention phase;
• hormonal disorders;
• prostatitis, adenoma or prostate cancer;
• take drugs of various groups, often the most harmless;
• dependence on smoking, alcohol and sometimes taking drugs;
• elderly age;
• Subjective causes of a psychological nature associated with a specific partner.

The intense rhythm of life negatively affects the functioning of the reproductive and reproductive system.But often male power gives failures due to trivial problems, bad habits, prolonged depression.It is important to promptly identify the reason why sexual disorder and poor erection do not lead to more serious and irreversible consequences.

Lack of sex: consequences for men

Specialists constantly repeat the consequences, because the problems with erection influence the general well -being of a man, and in particular they refer to the psycho -emotional sphere.The limited sexual skills with destructive power influence self -esteem, which further inhibits sexual activity.The fear of the inability to satisfy the woman during intimacy and the growing state of guilt inhibits the normal functioning of the penis and blocks the erection mechanism.As a result, the partner has a sense of sexual contact without success, which often causes a break.

Attention!There is also an "other side of the coin".The deterioration of sexual activity or complete failure with intimacy leads to the development of stagnant processes in the prostatic gland - the body responsible for the development of the secret.This can lead to pathologies such as orcite, bladder, epididimity, chronic prostatitis.

A long pause in sexual contacts contributes to the staging of the juice, which is an ideal environment for the propagation of pathogenic microorganisms.They have spread through urinary and sexual routes and cause infectious and inflammatory processes.

Some reliable ways to regain sexual force

According to statistics, every third man, after 45 years, experiences difficulties with power.A car, a office chair and a welcoming sofa are a place where they prefer to spend most of the day and fried meat, fast food, coffee and beer are a family diet.They remember the problem when the ability to conduct a complete sexual intercourse and the appearance of persistent erection disappears.The modern results of traditional and ancient recipes for traditional medicine allow you to treat almost all diseases and also offer many options that help increase power.

The methods.Adequate nutrition

Some foods that should be consumed during the day or during a romantic dinner are able to strengthen the oppressed power.In addition, the dishes that stimulate men's libido should include men's daily diet.

These are the aphrodisiacs so called and the most useful are:

• pistachios, peanuts, nuts, pumpkin seeds;
• parsley, celery, spinach, coriander;
• citrus fruits - orange and lemon;
• Granate cereals, persimmons, figs;
• onions, garlic;
• Asparagus, turnip, artichoke, mushrooms;
• sour cream, cream.

The basis of male nutrition is meat.To improve erection, it is recommended to eat a small portion of the boiled camel stomach.The oily varieties of fish, seafood should be consumed at least 2-3 times a week.During each meal, sour cream, cottage cheese, cream, kefir.

The strongest aphrodisiac is considered chocolate, since in its composition a number of components that improve sexual desire are in its composition.Triptofan regulates sexual excitement and phenylfatamin affects brain centers that are responsible for pleasure.Theobromine improves mood and anandamide increases sensitivity and causes a state of euphoria.

It is important to know!Another indispensable product is honey.Contains zinc necessary for the production of testosterone.In order to increase the power, it is recommended to use a variety of dark linden, buckwheat, chestnut and ginseng of the product.

The method.Sports exercises

Physical activity is considered an effective method to increase and strengthen sexual activity in men.The exercises help to strengthen the muscles of the pelvis and perineum, naturally and safely improve power, rejuvenate the body as a whole.Doctors recommend performing the next gymnastic complex daily.

1. The circular rotations of the pelvis are produced in the erect position.Hand on the belt, legs - shoulder width.The movements must be performed alternately in both directions (on average 10 minutes).The abdominal muscles are tense, the stomach is flat.
2. Squats on the legs bent on the knees.The legs are located on the width of the shoulder, the hands alive.The pelvis should be performed forward and far away, maximizing the breadth as much as possible.

3. Lying on the back, rest behind, around the neck and back of the head.Slowly lift the pelvis, keep it for 5 seconds at the top point and return without hitches in the starting position.
4. "Bike".Lie on the back, stretch your hands along the body.Lift your legs, bend on your knees and make rotation movements, such as when driving on a similar form of transport.

The multiplicity of repetitions is selected individually, taking into account the general physical preparation and the patient's age.To obtain a quick result, it is recommended to perform exercises regularly.

Advise!At the same time, experts advise to train the muscles of the pelvic floor with the help of Kegel's gymnastics.They are found in the perineum, starting from the pubic bone and end up with the coccyx and support the anus and internal organs.The implementation technique consists in the alternative tension and relaxation of the muscles, keeping the state reached in a particular position for 3-5 seconds.

III Method.Water procedures

An excellent tool that helps to cheer up and get maximum psychological relaxation is considered swimming in the pool or open.But in the absence of these conditions, alternative options can be used.

Contrast shower.The procedure acts by strengthening on the male body, activates the blood flow, stimulating intake in the pelvic organs and also relieves spasms and pain, improves mood and energy charges.The scheme is as follows:

• stay in a hot shower for 5-10 seconds;
• abruptly increase the temperature so that the body can resist for ½ minutes;
• Replace hot water with cold with 20-30 seconds.

In a session, it is necessary to perform three variations in the temperature regime, it should always be finished with a fresh shower.

The ice cubes must be placed in a plastic bag, which is wrapped in a cloth or clean gauze bent in different layers.Apply a cold compress on all parts of the body, starting from the crown and ending up with your feet.In each area, the ice can be left for no more than a couple of minutes.

Therapeutic bathrooms - To restore the erectile function, it is useful to perform the procedure using a decoction of bay leaf and an infusion of chamomile.To prepare the first composition, it is necessary to boil 5-7 leaves in 500 ml of water for five minutes.

At the same time, in three liters of boiling water, 100 g of flowers insist.Pour both vehicles in the bathroom and dive there for half an hour.It is recommended to perform this procedure during one night.

Method IV.Popular remedies

Power problems have long been resolved with the help of funds invented in ancient times.They have perfectly faced the activity and restored male power in a short time.

• A decoction of nettle.5 tablespoons of seeds pour 0.5 liters of red wine and bubbles over low heat for five minutes.The resulting drink must have insisted and when it cools, filter.Take 1 table three times a day.the.
• Tincture of San Giovanni.Pour 100 g of dry grass 0.5 liters of vodka and remove for 3-4 days in a dark place.Next, use 1 teaspoon 3 times a day.You can prepare a decoction of 10 g of plants and 200 ml of water, which should be taken on an empty stomach.Boil the product over low heat for no more than 20 minutes.
• Limonnik drinks.Put 1 tablespoon of vegetable fruit in a cup, add a glass of boiling water there and insist until it cools down.Drink 10 g twice a day - in the morning and in the evening.You can also prepare the tincture on the vodka in a ratio of 1: 5. Take it on a teaspoon after eating.
• Healing remedies from the root of the calamus.There are different types.According to a recipe, you should prepare a glass of boiling water with 1 tablespoon of raw materials and insist for 6 hours.Drink 50 g three times a day.Another method provides for the preparation of the tincture for alcohol in the ratio between 1: 5 ingredients. It is recommended to take ½ teaspoon.twice a day.

Method v.Express method

If necessary, by rapidly increasing the power, it is recommended to use local instant or medicinal stimulants.They are produced in this form:

• pills;
• injection solutions;
• Funds for external use (ointments, sprays, creams, gel).

The drug option to increase erection involves the use of special drugs and their analogues.

The effect after application of data from the drug occurs after 10-30 minutes and persists for several hours.In some means there is an anesthetic that reduces penis sensitivity to extend sexual intercourse.

Preventive measures

By asking the question about how to improve and maintain an erection, many men do not remember simple and convenient preventive measures.They begin to work on their problem when it has already appeared, and in the meantime it is necessary to remember the disease longer, the more difficult it will be to defeat it.

What is recommended by qualified doctors and what recommendations will help restore power:

1. Eat well.In the daily diet, all the substances necessary for the normal and uninterrupted operation of all the systems of the male body should be present.
2. Move more.Hypodynamia causes blood stagnation in the pelvic organs, which causes prostatitis and helplessness.
3. Get rid of bad habits.Alcoholic beverages of any fortress and smoke are considered the main factors that can cause impotence at a young age.
4. I exclude fried, fat and sharp dishes.They affect blood indicators and contribute to the accumulation of harmful cholesterol and its deposition on the walls of the blood vessels in the form of plaques.
5. Avoid taking powerful stimulants of synthetic origin without emergency, and above all if they have not been approved by the attending physician.

The sexual and reproductive system will work permanently if it constantly monitors its health and will not expose the body to strong stress.An erection is the result of a full production of the testosterone hormone and the flow of normal blood to the genital organs.To exclude the probability of using tablets for power, it is necessary to strengthen the cardiovascular system, get rid of bad habits and conduct an active lifestyle.

Conclusion

In the first violations in the intimate sphere, first of all, it is necessary to discover the cause of the disorder.In the early stages, greater power can be carried out independently at home, without resorting to drug therapy.For these purposes, infusions and decoctions of herbs and plants, physiotherapy, special complexes of exercises, changes in nutrition and lifestyle are suitable.

If the weakening of an erection occurs against the background of the course of a certain disease, without drugs and adequate preventive measures, as well as the qualified help of a specialist, it will not only be difficult to do, but almost impossible.