It is difficult to find a man who would never have encountered bed problems in life.Against the background of stress and overvoltage, an erection can fail even the healthiest representative of the strongest sex.
However, it is not just enough to eat a product or drug to face the problem completely.Generally, drugs help to temporarily increase power, but do not eliminate the cause of the accident.To get rid of the problems with the male force, it is necessary to undergo an exam by a doctor and obtain a complete treatment.
Emergency methods
Only drugs can quickly increase an erection right in the face of sexual intercourse.The most important thing is that they are necessary for their use.These drugs have a large list of contraindications and side effects.In the case of uncontrolled use, a man can earn forever problems with power, and this is only an option of negative consequences.
Often, the drug is an active substance that is an elongation.Erectile dysfunction is treated with it.The effectiveness of admission is maintained during the day.You need to drink a tablet half an hour before sexual contacts.
Vitamins
If the date is still expected, the man has enough time to take care to increase power through popular methods.Very often, problems of this type arise in those who adhere to vegetarianism or do not follow their nutrition at all.In this case, a lack of a series of substances develops, which negatively affects blood circulation and the parental parent system.
To lift an erection, you must pay attention to the following vitamins:
- Vitamin A. contributes to the elasticity of the blood vessels, deals with the health of the prostate and the reproductive function.They are rich in carrots, chicken yolks, pumpkin and cod liver.Grasso, such as sour cream or vegetable oil, contribute to a more complete absorption of vitamin A;
- Ascorbic acid.Contrary to widespread opinion, it is not only important not only for the immune system.Vitamin C normalizes blood flow to the sexual system, helps to improve power, while it helps to absorb other important elements.Content in Citrus, Bulgarian Pepe, Rosarship, Ribes, Viburno and Spinaci;
- Vitamin D. acts directly on the synthesis process of sperm and a series of hormones that are important for sexual excitement.You can get Calciferol from fish oil, eggs and dairy products -caseari.
Among the microelements, it is worth noting the importance of selenium and zinc.The first eliminates inflammation in the prostate, increases the digestibility of white mushrooms of vitamin E., oysters, prawns and other seafood, as well as butter, wheat and Brazilian walnuts are rich.Zinc is useful, first of all, increasing the synthesis of testosterone and an increase in libido.It is obtained from pork and beef liver, poultry meat, cereals, seafood and pumpkin seeds.
Useful products
One of the most common reasons for the temporary deterioration of erection is stress.To face easily with constant nervous tension, it is necessary to consume multiple products that contain magnesium.For example, it is worth paying attention:
- Bobov;
- Berries;
- Grapefruit;
- Kurage;
- Bananas;
- Herring;
- Sewn liver;
- Shrimp;
- Perch.
Men with weak power can help products containing caffeine.So, for example, a cup of natural coffee has an effect.In a small amount (about four pieces), bitter chocolate will be useful with a high percentage of cocoa content (about 70%).This food has a positive effect on the work of the heart, pressure and blood circulation, which, in turn, affects sexual activity.
The celery root has a similar effect.It can be consumed in various forms.For example, the product is added to soups and stewed, stewed or cooked.However, the best option is the barely crushed juice.This form maintains the highest number of useful components.From celery stalks you can make a salad.To do this, it is crushed with cabbage, carrots or apples.
Important!
This product is a means of problems with an erection and a prostate.
Baked asparagus, which have an exciting pronounced effect, can increase sexual desire.Ginger is also very useful for men, a healing product can rightly be called.Take it differently, for example, in the form of tea or decoction.In addition to the beneficial effects on power, ginger helps to treat prostatitis.
Popular remedies
To improve the power, you can prepare a product from products that are usually in the kitchen.For example, the juice is squeezed with carrots, in which it is allowed to give some honey.The liquid is drunk three times a day, one third of a glass.
Other useful recipes:
- Garlic tincture.There are twenty drops twice a day.You can cook yourself or buy a version ready in a pharmacy.If you take medicine in the morning and in the afternoon, then in the evening you can expect good power;
- Walnuts with honey.It is sufficient to combine the products in an equal relationship and are a pair of spoons every day.This is a powerful aphrodisiac that will help to maintain male power;
- A decoction of Pasternak.Its effect is mainly aimed at libido.Dry raw materials are poured with boiling water and insisted for an hour.The defined liquid is drunk 50 ml three times a day;
- Honey mixture.To create it, connect 100 g of honey, 40 g of cinnamon, 40 g of ginger and 20 ml of lemon juice.The finished mixture is consumed right before meals twice a day.
To improve power, some use turnips and carrots.They rubbed on a grater in an equal relationship.The milk is added to the vegetables, after which the mass must be boiled on the stove and then the honey is added to it.Such a home remedy is consumed three times a day before meals.There is another simple but useful recipe: parsley with sour cream.This dish positively affects the quality of sexual contacts.
Physical activity
Physical activity has a beneficial effect on health in general, and in particular on nerve and cardiovascular systems.Their condition, in turn, is fundamental for power.Therefore, any adequate physical activity will help improve an erection.At the same time, there are special exercises created specifically for this purpose:
- Sitting on the floor, you have to bend your knees;
- The hands are placed on them;
- The body must be relaxed;
- In inspiration, the left shoulder goes on;
- In this case, the left leg is straightened, the buttock increases;
- At thepiration, you have to bend the knee and relax;
- However, it is repeated for the other leg.
This combination must be performed about ten times on each side.Among the approaches it is worth taking a break per minute.There is another useful exercise.It's called bicycle and many are familiar since school.It is necessary to dedicate time to this physical effort an hour before intimacy.