What vitamins increase power in men

With a deterioration of male health, doctors recommend taking vitamin complexes.They increase male power and saturate cells with the necessary components.Vitamins for men to improve power with adequate use show high efficiency, but you have to choose them correctly.

The reasons for the fulfillment of the power

The power can be weakened under the influence of the following reasons:

• strong physical activity;
• use of antidepressants;
• Endocrine pathologies that lead to a lack of a male hormone;
• Neurosis, anxiety, fears;
• Diseases of nerve and parenting systems;
• hereditary predisposition;
• Sedentary work;
• neurological diseases;
• A poor diet.

In addition to these reasons, the male health of cardiac pathology and obesity worsens.

Such as vitamins and minerals influence the power of a man

To improve the erectile function, the following vitamins should enter the male body:

1. And - helps to increase blood circulation and guarantee blood flow to the genital organ, restores the functioning of the endocrine glands, improves spermatogenesis.
2. C - It makes the vases more elastic and improves the increase in blood to the pelvic organs.Ascorbic acid increases the amount of testosterone and prevents prostatitis development, strengthens immunity.
3. D - It helps to produce sex hormones and strengthen sexual attraction.
4. B - The lack of this element reduces sexual activity and worsens power.
5. A - Strengthen immunity and normalizes the functioning of the reproductive system.

In addition to vitamins, trace elements strengthen male power.The greatest advantage is caused by potassium, magnesium and zinc, the lack of which reduces the concentration of testosterone and sexual desire, worsens the power.The selenium is necessary, because it improves the quality of the sperm and increases the reproductive function.This trace element is often prescribed in the treatment of infertility.

When you have to start receiving

Men of 20-40 years require vitamins A, B and E. This combination eliminates nervous tension and also affects male health.At 40-50, vitamins A, C and and will take advantage.Protective forces increase and strengthen the vascular walls.

Men over the age of 50 require vitamin D. reduces the probability of pathologies of the heart muscle and cerebrovascular accident.

Vitamins should be taken in winter and early spring, when vitamin deficiency often develop.

In addition, the reception begins in these cases:

• difficulty in reaching an erection;
• deterioration of sexual attraction;
• The completion of sexual intercourse for premature ejaculation.

Contraindications and side effects

Vitamins are contraindicated in the following cases:

• heart failure;
• the risk of developing thromboembolia;
• myocardial infarction;
• allergic reactions;
• Parenchies diseases that model;
• hypertension;
• stomach and duodenum ulcer;
• Excessive tone of the nervous system.

The side effects can be observed against the background of taking drugs:

• diarrhea;
• heachache;
• irritability;
• excessive sweating;
• increase in body temperature;
• drowsiness;
• allergy;
• violation of the synthesis of glycogen;
• inhibition of the pancreatic function;
• dizziness;
• feeling of heat;
• Redness of the skin of the face.

Vitamins in food to increase power

Products rich in vitamins and trace elements help to increase male power.

Sources of useful components:

• Zinc - stewed beans, spinach, pumpkin, chicken meat;
• B vitamins - green vegetables, buckwheat, bananas, dates, peas;
• Vitamin C - milk, raspberries, citrus fruits, apples, black currants, tomatoes;
• Vitamin D - eggs, mackerel, liver, passershoh, mushrooms;
• Vitamin E - spinach, carrots, potatoes, cucumbers;
• Selena - Brazilian walnuts, Champignons, buckwheat, coconut, garlic;
• Vitamin A - Watermelon, melon, green onions, cherries, grapes.

The dishes must be stewed, cooked or steamed, so it is possible to save the useful components in the products.In rough, nuts, fruit and vegetables are consumed.

Interaction of vitamins and other drugs

Taking vitamins and other medicines at the same time, you should know how they interact with each other:

• The laxatives worsen the absorption of sympathetic vitamins, which improve power;
• Vitamin B1 will not benefit if it is taken together with iron and copper;
• The B vitamins will be absorbed better if they are consumed with football;
• Tranquilizer and sleepwalks suppress the effectiveness of the B vitamins;
• You can't take vitamin B2 at the same time with copper or zinc.

After using the vitamin complex, it is not possible to take any drugs immediately, because this will worsen the absorption of drugs.It is recommended to wait 3-4 hours and only then take another drug.

Recommendations

Doctors recommend taking vitamin complexes to improve the power according to the instructions that indicate the dose, side effects and requested contraindications.If the dose is overcome, various body organs and systems can suffer considerably.Many components negatively influence the endocrine system, so you should take any drugs after consulting a doctor.