For every man, sex life plays an important role.It is in bed that many of them increase self -esteem, trying to obtain authority in women.If a man has problems with power, this immediately affects his mood.He has apathy, depression, isolation, shows aggression.
It is worth considering events immediately how to increase power.This will help to quickly restore sexual activity, will return the man to their previous power and strength.
Therapeutic diet
Food is an important component of any person's life.The work of the whole organism depends on what a person uses.There are numerous products that negatively influence male power.It is better to minimize their number in the diet, if necessary, completely refuse.Boxing sex, smoked, salty, flour, charred, alcoholic drinks, dairy products -fatty -olds can reduce sexual activity.
To increase power, it is recommended to consume the following:
- Gorky Chocolate - activates the production of endorphins, which improves mood;
- Seafood - stimulate the production of male sex hormones;
- Algae: saturate the body with useful elements, increase immune capacities, strengthen the functioning of the circulatory system;
- Eggs: they contain components that normalize the brain.This favorably affects testosterone production, increases physical resistance;
- Loof fish containing vitamins and omega-3 fatty acids.They increase the production of spermatozoa, they restore sexual attraction.
Phytotherapy
A variety of healing herbs will help to increase male power.It is very important to select them wisely, because an uncontrolled reception of these funds can lead to serious consequences.
We strongly recommend that you consult a specialist who can easily call you herbs to increase male power.
They favorably affect the work of the whole body, including power.The following herbs are more often used:
- Biancospino fat that normalizes the work of the cardiovascular system.It is favorably affects male power.The hawthorn is used as tincture and decoctions.With regular use, it is possible to significantly increase libido, provide the desired erection.
- Ivan tea is a plant whose chemical composition contains a large number of minerals, pectin substances, vitamins.Thanks to this, the work of the endocrine system is activated, which accelerates the synthesis of testosterone.It is better to use a decoction of this grass: 2 tablespoons of buckets are taken and poured with half a liter of boiling water.
- Ginseng is a unique plant that increases male libido, erection, improves the quality of sperm.It is usually used in the form of dyes.Ginseng is also present in many drugs.
- Ginkgo leaves are an exotic plant that actively stimulates power.It is part of many drugs, saturated the body with oxygen, activates blood circulation in the pelvic organs.
- Dubrovnik is a precious plant with a large number of tannins who saturate the body with useful elements.They increase power, fight stagnant phenomena in the pelvis.
- Root Aira - Increase the power and stimulate the production of seed fluid.
- Parsley is a true salvation for men.It reduces the level of female hormone in the blood, so that the balance is restored.
Popular remedies
Numerous methods of traditional medicine will help to increase power.They have a beneficial effect on the state of the body, they stop the development of degenerative processes.Thanks to this, sexual desire and strength are increasing in men.The most popular recipes are considered:
- A mixture of honey and natural nuts: mix the components in equal proportions and grind carefully, then take a spoon every morning for several months;
- Every day, try using acid products -milk;
- In coffee and tea, add a small amount of clove or ginger root;
- A bronchial decoction will help to establish blood circulation in the pelvis.Take 2 tablespoons of this herb, pour them with a glass of boiling water and let it insist for 1-2 hours.Take a glass 3 times a day;
- Pasternak's decoction will help to increase the body's power and immune capacities.Take 4 tablespoons of crushed roots, add the same amount of sugar and boil for about 15-20 minutes.After cooling, take a spoon during food 3 times a day;
- A decoction of hops of hops is a means that favorably affects the power.Take a spoonful of chopped fruit and pour them with a glass of boiling water.Put the resulting mixture on fire for 5 minutes.After cooling, take half -glass medicine 2 times a day for a month.
Yoga lessons
Yoga is a unique system of exercises aimed at reducing stress.With the correct execution of poses, you can increase your sexual desire and strengthen the power.In the initial stages, it is better to face a specialist who will check your actions.
With improper conduct, there is a risk of injury.To avoid it in training, carefully perform all the exercises.It is better to make a warm in advance, which will heat the muscles.
With regular yoga courses, you will gain inner calm and harmony, which positively affects the power.
Perform the following poses:
- The plow - lie on the back, lift your legs in the pose of birch.Transfer them gently to the center of gravity, then lower them to the head.The hands should lie on the floor.Fly to this position for 10 seconds, then go back to the starting position.After a short rest, the approach is repeated 10 more times.
- COBRA - Lie on the stomach, stretch your legs as much as possible.Put your hands on the elbows so that the neck can be raised as much as possible.You have to hear the load on the ribs.In this position, you have to hang for about a minute, then relax and repeat again.
- Onions: lie on the stomach, take back your legs and lift so that they can be grasped with their hands.Hang this position for 20 seconds, after which you relax slowly.It is important to keep your back in suspense.
Exercises
Various complexes of physical exercises will help to cope with poor power.With the right approach with their help, it will be possible to normalize blood circulation, which positively affects power and libido.
The following exercises are performed more often:
- The rotation of the pelvis is a simple exercise with which you need to start any recharge.With it, it is possible to warmly heat the muscles of the pelvis.It also serves to normalize blood circulation.Just perform 40 revolutions in one direction, 40 - in the other.This will help develop the muscles that take part in sex;
- Inclinations: broaden the legs of the shoulders in width and then tilts the bust in all directions in order to obtain the floor.Repeat the approach 20 times 3-4 times.This will contribute to establishing the spine, which favorably influences blood circulation;
- A big step is an exercise that must be done 30 minutes before the heat.Take heavy dumbbells, so starts liability.Fal them 10-15 pieces for each knee.
Drug
If the power is urgent or ordinary measures do not allow to obtain the appropriate result, drugs are used.It should be borne in mind that they have a powerful effect on the body, for this reason, it is allowed to use them only after consulting a doctor.
Psychotherapy
Some men face a problem when everything seems to be fine in life, but there is no sexual attraction.The diagnostic tests have not shown any detour to the work of the body, but they are still present.In this case, it is advisable to contact a therapist.It will collect a detailed story that will help determine the causes of low power.
Very often they rush:
- In monotonous sexual relationships;
- With disgust by a partner;
- In work problems;
- In the stress they eat from the inside;
- In oppression by the partner;
- In unjustified illusions in bed.
If the specialist defines at least one problem, it will prescribe a course of psychotherapeutic conversations.With their help, a man gets rid of internal concerns, has a significantly improved power.For literally some visits, it is possible to evaluate positive changes.
Therapeutic massage
It will also be possible to increase the power with a special massage.It establishes the outflow of liquids and blood circulation.Special massage movements have a beneficial effect on stagnant phenomena, they relieve pain and any other discomfort.
The massage will help not only to return to man the former sexual power, but will also not allow the development of complications in the form of inflammation of the prostate gland.
You can perform it according to the following scheme:
- Take the palms to warm them.It processes the area between the anus and the coccyx with circular movements.Change the direction of the movement every minute.It is better to understand all the 8 points of the coccyx.
- It processes the pubic bone with three fingers: this accelerates the production of testosterone.Before the start of manipulations, do not forget to heat your fingers so as not to cause discomfort.
- Sit on the edge of the chair, close the scrotum with one hand, with the other: elaborate the area under it with circular movements.Repeat the procedure within 10 minutes.
Special procedures
Many different procedures that are performed in the hospital will help to increase power.Generally, they send their patients to their patients in case of long absence of positive dynamics.The most popular methods to restore male power are:
- Acuprepressura - The impact on a person's biologically active points.The essence of the methodology is the irritation of some parts of a man's body.This triggers the recovery processes, normalizes blood circulation.
- Empty massage: the use of a special device that is worn on the penis.Subsequently, the effect of the void is created within the closed cavity, which is why the body is influenced by pressure.This triggers the acceleration of blood circulation, which provides a more common and solid erection.
- A contrast shower is a water procedure that has a positive effect at the work of the whole body.With a bright variable of cold and warm water, ships expand and narrow, due to which to disappear stagnation.
- Therapeutic baths are a method of influence in which it is possible to return their inner harmony to normal and get rid of stress.They are also made on the basis of various infusions, which saturate the body with useful elements.With the regular conduct of these procedures, you will notice how power has improved significantly and sexual desire has increased.