Reduced potency is increasingly becoming the main problem of modern humans.
Erectile dysfunction occurs for various reasons, but its peculiarity is one factor: a man cannot fertilize a woman.
Also, the hardness and arousal of the penis do not allow him to have intercourse.
At the moment, there are many ways to increase potency at home. Treatment begins with a simple change in diet and the addition of certain foods.
There are also folk methods of increasing male libido, and if the potency does not increase, drugs come to the rescue.
Causes of erectile dysfunction
Often, reduced sexual function in men greatly affects their psycho-emotional health.
It is not accepted to speak out loud about such a problem, however, living for many years without sexual satisfaction is also detrimental to men's physical health.
Doctors daily develop new methods that increase the erectile function of the stronger sex of the world population.
To know how to carry out the treatment correctly, first you need to find out the main causes of the disease:
- Drinking alcohol. Men are divided into 2 categories for which alcohol helps to get aroused quickly, as well as those who experience a decrease in sexual desire after alcohol. According to the researchers' statistics, 70% of men suffer from this problem after the age of 50 due to constant alcohol intake throughout their life.
- Use of condoms. Statistics say that prior to the act of sexual fusion, 37% of men had arousal problems when putting on condoms. In addition, protective sex also did not give them pleasure, causing negative feelings.
- To smoke. Regular smoking of tobacco-containing products leads to the fact that in adulthood a man can feel this problem about himself. The decrease in blood flow to the penis reduces the chances of a normal sex life. To increase blood flow, you can use folk remedies.
- Excessive stress on a constant basis can prevent a man from maintaining an erection. Psychologists and neurologists around the world insist that most diseases originate in the nerves.
- Passion for cycling. Although statistics show that only 4% of cyclists who spend more than 3 hours a week in the saddle suffer from dysfunction, this problem exists. Additionally, 1% of runners have a similar problem due to moderate physical activity.
Psychological factors play an important role in a man's arousal - jealousy, distrust, insecurity - all of these indicators can contribute to erectile dysfunction.
Natural Ways To Power Up: Food List And Exercise
To increase potency on your own without the use of pills, natural methods will help - food and exercise.
The following foods are natural sources of male strength:
- citrus fruits.Vitamin C is one of the main components for the health of any vital system in the body. Lack of this vitamin suggests that a man may be at risk for sexual dysfunction. Citrus fruits help replenish the component.
- A mixture of honey and nuts.Regular use of this product gives a stable result. Grind a handful of nuts, combine them in equal proportions with liquid honey. The composition is taken on an empty stomach every morning, 1 tablespoon, stored in the refrigerator with the lid closed.
- Tea with spices.Even in ancient times, spices and condiments were considered an incredible force capable of awakening fire in man. Make a cup of tea with herbs like ginger, cloves, saffron, or cardamom.
- Fried eggs.Not everyone knows that this dish to increase potency must be prepared with the addition of mutton testicles. As you know, such food will add strength and energy for the whole day.
- Herbs.To eliminate the problem in ancient times, healers used ginseng root - it helped stabilize sexual function.
Various exercises help a lot. For example, four-legged pull-ups, special squats, pelvic and "bridging" movements.
Important!The list of products presented above consists of simple options available in everyone's home. If you have a sexual problem, you need to start treatment at home immediately.
Before starting to use it, it is important to make sure that there is no allergy to the food products listed, so as not to further aggravate the situation.
Traditional methods of increasing male strength
Many men try to solve this problem and increase potency in unconventional ways.
For this, folk recipes based on the use of natural ingredients are suitable.
Note!Before using certain techniques, it is best to check your body for contraindications.
Consider several popular ways to greatly increase potency and start satisfying women:
| Methodology | Description |
| Mustard plaster pack | It is necessary to apply heated mustard plasters on the heels, put on socks and hold for about 10 minutes |
| Using herbal decoctions | Nettle, lovage, ginseng and garlic added to the composition help to increase potency |
| Laurel bath | For 1 liter of boiling water you will need 100 grams of product. The finished broth is poured into a bath and water procedures are taken - this will help to instantly increase blood flow |
| Sodium bicarbonate | Soda is mixed with warm milk and taken within 10 days |
Preparations that instantly increase the potency of men
After reviewing the popular products, exercises and methods that increase potency, you can go to the list of drugs developed specifically for men.
Drugs for improving erectile function are produced on the basis of natural extracts and chemical compounds.
The use of special drugs is recommended only after consulting a doctor.
You should not prescribe drugs yourself - this can damage the reproductive system and aggravate the course of the problem.