The loss of erectile function is the main problem of men who often suffer stress, as well as with a sedentary lifestyle.Advertising feeds us for promises that a viagra tablet is able to breed the power, yes, it is, but is it possible to restore sexual energy without chemistry and pills?Surely, yes!We will talk about it further.
Why does a man earn sexual impotence?
In fact, why do some men also have an active sex life in adulthood, while others have problems already in 30-35 years?
Together, all the problems of this nature are divided into 2 classifications:
- Physiological.
- Psychological.
Psychological problems can be different factors.For example, a man experiences a constant depression, perhaps a problem in a partner.
In fact, there may be a series of problems associated with the individual characteristics of a person.
In this case, the support of a woman is important, this will certainly contribute to effective treatment.
From a physiological point of view, there may also be a mass.From insufficient blood circulation to problems with the cardiovascular system.
Today, the most common problem is the lack of hormones, in this situation, a man has an excess weight, possibly depressiveness, in addition to an erection decreases.
In one of these cases, it is better to contact a specialist, otherwise the problem can drag on.
However, if you don't want to visit a doctor, you will have to eliminate the problem alone, at home.
How to restore power?Change your lifestyle!
Yes, it may seem that changing your lifestyle is very difficult and you don't want, but if you want to keep your wedding, if you want to keep your health, keep your male power, in the end, you will have to review your way of life.
NUTRITION
Of course, eating fast food, constantly eating beer, fill your body of harmful fats, which then influence your sexual activity.
Review your diet, you have to reduce the amount of simple carbohydrates, increase the consumption of healthy fats and proteins, that is, eat meat, fish, ricotta, eggs, fish oil.
A healthy lifestyle
A long sleep, refusal of bad habits, constant surveillance of your weight, walking, running - all this will improve both your health and your sex life.
Exercise
This is also very important for health and to solve the above problem.
Many men can be recommended to visit the gym, since today it is not so expensive, it doesn't take much time and there are many benefits from this.
For example, ordinary squats improve blood circulation in the pelvic area;To improve the power, there is a whole range of exercises that you can do in the gym or in the fitness center.
Is it possible to use pills and other drugs?
To return to normal sex life, you have to regularly have sex.And how to do it if the power level is small?
It is for this purpose that you can use pills, like viagra and similar to them, but their constant use is contraindicated.
What are the options to restore power at home?
Pills tablet and nobody canceled the power, how can I raise it quickly while I am at home?
There are several options:
- Bathrooms;
- Exercises;
- Popular medicine;
- Prostate massage.
A contrasting bathroom and a contrast shower are an excellent relaxing "medicine", which, as demonstrated by scientists, perfectly affects the power.
The cold -hot water constantly changes.You can take a bath with a bay leaf: this will help you strengthen the power.
By the way, in this matter it is advisable enough to consider the bathing establishment - this is a wonderful folk way that is able to increase the power so much that other methods will not be necessary at all.
Many ancient sailors constantly before going or when you go to the next port went to the bathing establishment and sat in the Turkish bath for hours - this helped them maintain their sexual energy in the conditions of long journeys and the absence of sex life.
Today, men visit the bathing establishment in an extremely rarely and, in vain, perfectly removes all the toxins from the body, improves blood circulation, has gone to the Turkish bath, has been captured and feels very well.
However, you shouldn't even be involved in a bathing establishment, because this is a blow for the heart, two, three times a week is sufficient.
Exercises.
Perhaps the most effective way to increase power.Let's take a look at the most popular exercises for which you don't need a gym, you can do at home.
- Run on the spot.Ideally, you need a treadmill, but you can do without it, just change the legs alternately in place.5 minutes is a minimum for this exercise.
- On the pelvic area.Go to the floor, alternately lift and lower the pelvis, the number of repetitions should not be more than 20.
- Autumn passage.Go to the floor, a straightened hand rests on the floor, then put the legs in a transversal way and take alternative steps.For particularly advanced, you can make shotguns on foot.
Such an exercise also helps to increase power well.
Traditional medicine.
Many are quite skeptical at this point, but in vain.For example, every day, within 30 days, the use of the Ginseng drops will return to you the previous level of power.
The tincture must be taken at the rhythm of how many days, so many drops.In 1 day - a drop, the tenth day - 10 drops.The main thing is to take a break: you cannot drink the dye for more than a month, it is very harmful to the body.
MASSAGE.
As you know, the testicles produce the level of male hormone, testosterone, which gives a man sexual characteristics such as beard, muscles and a good erection.
Regular massage for eggs is a 100%remedy for weak libido.
Take a hot shower, then proceed to the massage: pull the scrotum with one hand, press slightly on the testicles with circular and progressive movements.
You will feel the result quickly and in a couple of weeks you will surely solve the result of your work.
Are there ways to quickly improve power?
Of course, who wants to spend weeks, months, years to return to normal sex life?
Many people want to increase power in a record period, for example in a day or in a few days.
If you have an appointment today, but you don't want to take some pills and run around the pharmacies, then you can try a series of precious recipes.
Adequate nutrition.
Walnuts, sour cream, vegetables, seafood (best squid or rapana).For dessert - honey (again with walnuts).You have to drink this real ground coffee.
Above all helped, boiled, eggs.This diet is guaranteed to contribute to a positive effect.
- The roots of the calamus.You have to use 3 times a day.Macing 20-30 grams of calamus rhizomes, pour with boiling water, put it during the night and gradually drink, preferably 30 minutes before meals.For 1 day you will only have to 1 cup of this decoction.
- The roots of the calamo rub.For example, 20 grams of crushed root are poured with 200 milliliters of alcohol or vodka.Take the tincture in a dark place for two weeks, shaking it every three or four days.So the dye is filtered.Take for 25 days, three times a day half an hour before meals, adding 30 drops of tincture of 100-150 milliliters of boiled but cold water.
- Bathroom and contrast shower.Before the date, take a contrast shower, ideally: a bathing establishment.This will improve the blood flow and, consequently, the power.
How the root of the calamus appears.
Of course, it is unlikely that it is possible to return the power for a long time, in this regard you need massages and constant exercises.
However, as the practice shows, in many men, the power enters an active state after several days of similar procedures, so that they can be completely characterized as a quick way to hang the power.
If this does not help, then it should be:
- Consult a competent doctor;
- It begins engaged in constant exercises and massages.
Result
Now you probably know what you need to do to quickly increase the power.
Of course, it is better to consult a doctor and undergo an exam, but it is completely possible to correct the problem with similar methods.
Important conclusions:
- guide an active lifestyle;
- Tune in to prepare a psychologically and psychologically partner;
- Eating only useful products;
- Visit the bathing establishment regularly or at least take a contrast shower;
- The most important thing is regularity: regular exercises, massage, physical activity, diet.
All this will give you your male power and certainly improve your health and life expectancy.