It is very important for men to enjoy good health, especially reproductive health. This means that it is necessary to have good potency for a normal and full life. But sometimes there is no possibility or desire to turn to a specialist, and many resort to available methods without consulting a specialist.
Causes of deterioration of potency
It is more than possible to restore power at home. It is important to take into account the reasons for its deterioration and then select the right way to eliminate the problem. Many experts argue that to improve potency, a healthy lifestyle, the absence of negative emotions and avoiding stress and overwork are important. In case of stress it is sufficient to use herbal infusions which have a calming effect. You can eat natural aphrodisiacs, which are contained in some foods, and also take special medications.
The causes of potency problems can be different, but most often they are divided into two types: physiological and psychological. The psychological nature of the problem may include depression, nervous tension, tiredness, dissatisfaction with the partner and lack of self-confidence. In this case, the woman's support and her efforts, which the man will certainly notice, are extremely important. It is necessary to provide yourself with a calm atmosphere and tune into the right mood. Then the problems that arise on this basis will disappear without the intervention of external methods.
From a physiological point of view there are even more options. Perhaps there are not enough hormones in the body, there may also be problems with the cardiovascular system or insufficient blood circulation. More serious diseases of the genitourinary system are also possible, which cannot be cured without the intervention of a specialist.
Restoring power at home
How to quickly increase potency at home? It doesn't take much effort to increase power. Efforts will be needed when you have to change your lifestyle. Without this main point, it will not be possible to increase power. Although it is very difficult, it is worth it, especially if you want to maintain power.
Nutrition, rest and work schedule, as well as the attitude towards the process, play a rather important role in restoring and improving male strength. But at the same time, you should not put the body under excessive stress, you just need to choose a couple of methods that are individually suited to the body and do not harm other areas of health. At the same time, it is important to remember that each person's body is unique and you can find your own approach with each.
The good thing about the home method is that the person chooses their own training, nutrition, and time to complete the items they need. The support of the woman nearby is also important. It could simply be attention and moral support or assistance with a massage that a woman can perform.
Methods to restore male power
To increase male potency, you can start playing sports, such as gymnastics or swimming. You can also simply start running, which will also have a beneficial effect on male potency. There are also special exercises in which power returns to normal much faster. All these exercises can be performed at home without spending too much time.
You should stop smoking or drinking alcoholic beverages. Or minimize their entry into the body. Even at home, people can help to quickly increase potency: traditional treatment methods, proper nutrition, support from a partner, exercises, baths and some others.
Nutrition and human health
Before you start improving your potency, it is important to review your diet. If you eat unhealthy foods and drink beer constantly, the body will fill up with fats, which have a great impact on men's sexual function.
It is worth reducing your intake of simple carbohydrates. Eat as much healthy fats and proteins as possible. This means eating fish, eggs, cottage cheese, meat. You can take fish oil. Drinking a cup of natural coffee will also be useful. One cup of this coffee is enough for the result to be evident. More than one - pressure rises, the stomach gets angry, and there are disruptions in the functioning of the cardiovascular system.
A properly composed diet has a beneficial effect not only on potency, but also on the general condition of a man's body. You should not eat on the go, it harms the absorption of food.
Baths to increase potency
Baths have a very good effect on increasing potency. Often, to obtain a faster effect, contrast baths are used. To do this, you need two basins of water. One with the cold, the other with the heat. You need to immerse yourself in them one by one for half a minute for 15 minutes. This method should be carried out in a course once every three months. The duration of a course is 14 days.
Another way to bathe is to take a bath with bay leaves. It is best to do this before going to bed because it has a relaxing effect. To prepare a bath you need to pour boiling water over a dry bay leaf, let it steep for a while and pour it into the tub. You can lie in such a bath from twenty minutes to half an hour. Bathrooms are a fairly simple way.
Another valid, but not entirely accessible, method is to go to the bathhouse. At least once a week. A visit to the bathhouse itself has a relaxing effect on the psyche and has a beneficial effect on the body as a whole. Blood circulation improves, toxins and salts come out together with sweat. But this method is not suitable for people with heart disease.
Exercises to improve power
Not everyone knows how to increase potency at home. But the methods are quite simple. And one of the good methods is special exercises that almost all men who want to achieve the desired effect can perform. Such exercises are the "ceremonial step", in which it is necessary to raise the legs one at a time; holding an imaginary stone between your legs, stretching your legs. You can imitate running in place by shifting from one foot to the other.
An exercise in which you need to fulfill simple conditions has a powerful effect. You need to lie on the floor, bend your knees and spread them apart, exerting tension and relaxation in the perineum area without straining your buttocks.
Another exercise is the so-called "bow". To perform it, you need to lie on the floor and lift your pelvis, keeping your back on the floor. There are a great many exercises, but they must be performed constantly and not all men will notice the effect as quickly as we would like.
Prostate massage
Often, increasing the power at home can take a long time; there are methods that are not entirely pleasant for some men. A good and pleasant way out is to massage the prostate gland or testicles. Doctors say that frequent, regular and correctly performed massage helps to strengthen the result more quickly, improving male sexual function.
It is best to do a massage before going to bed, and it is important to remember that there should be no pain during the massage movements. Before massaging the testicles, you need to warm a towel and wrap it around the testicles for a couple of minutes. This method relaxes the scrotum and testicles before the massage itself. Your hands should be warm; it is better to warm them by rubbing the palms of your hands. During this period not only does blood circulation improve, but important points of the body are also affected.
The massage should only be done for a couple of minutes. To perform it, you need to grab the scrotum with your index finger and thumb on both sides and start making smoothing movements towards and away from the penis. Then you need to grab the testicles with two fingers and pull them down with little force for a couple of seconds. Afterwards the testicles usually enlarge, which makes the massage even more effective. Next, you can massage your testicles in a circular motion and start tightening and opening them depending on your age. This is a fairly simple massage that any man can perform. Massage improves blood circulation and has a very quick effect.
Herbs for potency
Before you start taking herbal infusions, it is best to consult a doctor, as some of them can be harmful to health and have contraindications for use in some men.
If there are no contraindications, you can take nettle infusion. It has a beneficial effect on men's health both alone and in interaction with other methods and means. The infusion is prepared simply: pour boiling water over the nettle, infuse and take before meals three times a day.
Ginseng has a potency-enhancing effect. It can be taken both as a tincture and as a herbal tea. The tincture is prepared with honey and left to infuse for 10 days. Take it the same way as nettle: three times a day. Ginseng increases libido and generally has a good effect on the body.
Taking thyme infusion is considered one of the most effective. The inflorescences are poured with boiling water and infused. You have to drink it during the day.
Also, to improve sexual function, you can take infusions: St. John's wort, lemongrass, mint and other herbs that have this effect.
It is useful to eat honey mixed with nuts in equal proportions. You need to eat it a spoonful after the main meal. The course of treatment lasts about a month.
A good way to improve your erection is to take mustard seeds. But a faster way is to apply mustard plasters on your feet at night. You can make lotions on the penis. As a rule, these methods are more than sufficient and are suitable for the majority of the male population.
Quick ways to restore power
Most men are interested in the question: how to quickly increase potency without spending a lot of time. And there are such ways. It is important to remember that such methods do not give permanent results, these are one-time methods, for example, if sexual intercourse is planned today or tomorrow and there is no desire or opportunity to use special pills. In this case, some of these methods will help:
- eat seafood, herbs, sour cream and nuts in the main course;
- hard-boiled eggs;
- for dessert, nuts and honey, washed down with natural black ground coffee.
It is this way of eating that will definitely have a positive effect.
You can drink calamus infusion, no more than one glass a day, if you infuse it with water. Preparing an infusion with alcohol is quite simple. For 20 grams of ground calamus, a glass of vodka or alcohol. Leave for 14 days in a dark place. An infusion of alcohol or vodka is added three dozen drops to the water. Take it half an hour before meals, three times a day for a month.
A good way is to take a contrast shower; an even more useful way would be to go to the bathhouse. This method improves blood supply to the entire body and, consequently, also to the genital organs. If an immediate effect is needed, there are special drugs that can be purchased at the pharmacy.
You can take a few drops of essential oil with two tablespoons of honey on an empty stomach once a day. This is an effective addition to other methods.
Most of the male population does not always know the ways to increase their sexual desire. And there are many ways, and they often do not require much time, effort and especially money. You can do exercises before going to bed, even taking a shower or contrast bath is not long and not expensive, proper nutrition costs much less than fast food, so it all depends on the degree of desire. But you can do the same thing not only to treat problems that have already appeared, but also to prevent their occurrence in the future, since no one is immune from potency problems. The woman's support is very necessary at this time, because most problems with sexual function in the stronger sex begin due to nervous tension and inadequate lifestyle. If both partners focus on results, it won't take long to arrive.